The 7 Best Stomach Workout For Women
Do you ever look in the mirror and wish for a flatter stomach? You’re not alone. Many women, especially busy moms and housewives, struggle with stubborn belly fat. But don’t worry! With the right stomach workouts, you can achieve a slim waist and flat abs.
In this article, I’m sharing some simple but highly effective core workouts that help slim down lower belly fat quickly.
How This Stomach Exercise Can Be Helpful?
You might think getting a flat stomach is all about endless crunches, but it’s more than that. These stomach exercises are designed to work on your core muscles, which include the rectus abdominis, transverse abdominis, and obliques.
By engaging these muscles, you can tone your midsection, improve your posture, and boost your overall strength.
Here’s how these exercises work:
Targeted Muscle Engagement: Each exercise specifically targets different parts of your stomach, ensuring a comprehensive workout for your entire core. This targeted approach helps in burning fat and building muscle where it matters the most.
Increased Metabolism: Consistent core workouts increase your muscle mass, which in turn boosts your metabolism. A higher metabolism means your body burns more calories even when you’re resting, helping you achieve a slimmer waistline faster.
Improved Posture: Strong core muscles support your spine and improve your posture. Better posture not only makes you look taller and more confident but also prevents back pain, which is a common issue among busy moms and housewives.
Enhanced Stability and Balance: A strong core improves your overall stability and balance, making everyday tasks easier and reducing the risk of falls or injuries. This is especially beneficial for those of us who are constantly on the go.
So, if you’re ready to say goodbye to the stubborn belly fat and hello to a flatter, more toned stomach, these exercises are your best bet.
Stomach Workout Instruction:
Workout Time: Aim for a 20-30 minute workout session, depending on your fitness level and available time.
Warm-Up: Start with a 5-minute warm-up to get your muscles ready. This can include light cardio exercises such as jogging in place, jumping jacks, or dynamic stretches.
Sets and Reps: Perform 3 sets of each exercise with the specified number of reps. Adjust the reps based on your comfort and fitness level, gradually increasing as you get stronger.
Rest Between Sets: Take a 30-60 second rest between sets to allow your muscles to recover while keeping your heart rate up.
Cool Down: Finish your workout with a 5-minute cool-down session. This should include gentle stretches focusing on your core muscles to improve flexibility and reduce muscle soreness.
Consistency: Aim to perform this stomach workout 3-4 times a week for the best results. Consistency is key to achieving a slimmer waist and flat abs.
Best Stomach Workout For Women:
1. Bicycle Crunch
Sets & Reps: 3 sets, 15 per side
How to do it:
- Lie on your back with your hands behind your head and your knees bent at a 90-degree angle.
- Lift your shoulder blades off the ground and straighten your right leg while bringing your right elbow towards your left knee.
- Switch sides, bringing your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a pedaling motion, keeping your core engaged throughout the exercise.
2. Cross Over Toe Tap Crunch
Sets & Reps: 3 sets, 12 per side
How to do it:
- Lie on your back with your legs straight and your arms extended towards the ceiling.
- Lift your right leg up towards the ceiling while reaching your left hand towards your right foot, crunching your abs.
- Lower back down and repeat on the opposite side, lifting your left leg and reaching with your right hand.
- Continue alternating sides, making sure to engage your core and lift your shoulder blades off the ground with each rep.
3. Heel Touch
Sets & Reps: 3 sets, 20 reps
How to do it:
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Place your arms by your sides, palms facing down.
- Lift your head, neck, and shoulders slightly off the ground and reach your right hand towards your right heel.
- Return to the starting position and then reach your left hand towards your left heel.
- Continue alternating sides, ensuring your core remains engaged and your movements are controlled.
4. Mountain Climbers
Sets & Reps: 3 sets, 20 per side
How to do it:
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bring your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest while extending your right leg back.
- Continue alternating legs in a running motion, keeping your core tight and your body in a straight line.
- Aim for a quick pace to keep your heart rate up and maximize the workout’s fat-burning potential.
5. Cross Over Oblique Crunch
Sets & Reps: 3 sets, 15 per side
How to do it:
- Lie on your back with your knees bent and feet flat on the floor.
- Place your left hand behind your head and extend your right arm out to the side.
- Lift your left shoulder blade off the ground and bring your left elbow towards your right knee, twisting your torso.
- Lower back down and repeat on the opposite side, placing your right hand behind your head and bringing your right elbow towards your left knee.
- Continue alternating sides, focusing on engaging your obliques with each crunch.
6. Leg Lift Crunch
Sets & Reps: 3 sets, 12 reps
How to do it:
- Lie on your back with your legs extended and your hands placed underneath your lower back for support.
- Lift your legs towards the ceiling until they are perpendicular to the floor.
- Lower your legs back down slowly without letting them touch the ground.
- Engage your core throughout the movement, ensuring that your lower back remains pressed against the floor.
7. Plank
Sets & Reps: 3 sets; Hold for 30-60 seconds each
How to do it:
- Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
- Keep your core tight, your back flat, and your gaze slightly forward.
- Hold the position for as long as you can, aiming for 30-60 seconds.
- Focus on maintaining proper form throughout the hold, avoiding any sagging or arching of your back.
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